How I help
what to expect
Making space
For grief, overwhelm, and the feelings that have been waiting without language.
Finding patterns
For relationships, self-criticism, and the familiar ways we leave ourselves behind.
Practicing change
For building small, steady ways of living that feel more like your own.
My approach
Our conversations are relational, practical, and unhurried. I draw from psychodynamic, attachment-based, and mindfulness-informed therapy, always in service of what is useful to you.
Therapist name and credentials to be confirmed. This page is designed to hold a personal introduction alongside the professional experience that makes the work trustworthy.